Yoga Classes

Manduka

Explore yoga gear insights, everyday practice tips, mindful movement guides, home practice rituals, wellness travel inspiration, and stories from our global community, all in one place.

March 26, 2026

Yoga Soup Live Flow
Yoga Soup Live Flow

Yoga Soup Live Flow

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Yoga Nidra

Yoga Nidra

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Yoga & Pranayama Flow with Amanda (40 min)

Yoga & Pranayama Flow with Amanda (40 min)

Awaken your life force and find a deep sense of peace in this grounding yoga...

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Warm Up Yoga for Skiers and Snowboarders

Warm Up Yoga for Skiers and Snowboarders

A quick and effective practice to warm up before hitting the slopes or gearing up...

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Warm Up Before Your Hike with Emily

Warm Up Before Your Hike with Emily

A short flow to get the body moving, increase circulation, and warm up your hiking...

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Vinyasa Sun Salutation Tutorial

Vinyasa Sun Salutation Tutorial

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Tight Hamstrings Tutorial

Tight Hamstrings Tutorial

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Sun Salutations

Sun Salutations

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Spacious Flow & Meditation

Spacious Flow & Meditation

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Soft Strength Vinyasa Flow: A Gentle Yoga Practice for Emotional Balance

Soft Strength Vinyasa Flow: A Gentle Yoga Practice for Emotional Balance

Join Monika Nalaskowska 18 minute slow, gentle vinyasa flow designed to balance your nervous system,...

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Simple Sequence

Simple Sequence

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Rhythm & Prana Flow

Rhythm & Prana Flow

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#PracticeOn

Manduka

Explore yoga gear insights, everyday practice tips, mindful movement guides, home practice rituals, wellness travel inspiration, and stories from our global community, all in one place.

Sharing good vibes + the best mats, apparel and yoga gear since 1997.

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